Monday WOD

Strength

Option # 1 - Use this as a chance to catch up on you deadlifts for Wendler

Option # 2 - 1 Rm Power Clean (catch above parallel in the squat)

Performance Metcon

"Back Office" 7min Amrap

50 Double unders

5 C2B Pull ups

3 Hang Power cleans 185/125

Fitness Metcon

50 Skips

5 Pull ups

3 Hang Power cleans 135/95