Tuesdays WOD

Strength

Option # 1 - Use this as a chance to catch up on you strict press for Wendler

Option # 2 - 3 Rm Push press (No double knee bend)

Performance Metcon

The Reuben

25 Thrusters 95/65

25 T2B

25 Box Jumps

25 T2B

25 Thrusters 95/65

Fitness Metcon

25 Thrusters 75/55

25 Sit ups

25 Box jumps/step ups

25 Sit ups

25 Thrusters 75/55