Wednesday WOD

Strength

Deadlift 5 @ 75% / 3 @ 85% / Amrap @ 95%

Performance Metcon

Open WOD 13.2 (10 min Amrap)

5 Shoulder 2 OH 115/75

10 Deadlift 115/75

15 Box Jumps/step ups 24/20

Fitness Metcon

(10 min Amrap)

5 Shoulder to overhead 95/65

10 Deadlifts 95/65

15 Box jumps/step ups 24/20