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CrossFit Insight Barrie

CrossFit In Barrie

Work out of the day

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Daily WOD

April 18, 2016

Thursday WOD

April 18, 2016/ CrossFit Insight/ Wayne Legault

Strength

Press 5 @ 75% / 3 @ 85% / Amrap @ 95%

Performance Metcon

"Rope a Dope"

Buy in 750m row

Then 21-15-9

Wallballs 20/14 (10' target)

Cleans 135/95

Fitness Metcon

500m row

Then 21-15-9

Wall Balls 20/10 (9' target)

Cleans 115/75

Work out of the day RSS
April 18, 2016/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #crossfitinsight, #CrossFit, #crossfitinbarrie

Wayne Legault

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