Thursday WOD
/Strength
Press 5 @ 75% / 3 @ 85% / Amrap @ 95%
Performance Metcon
"Rope a Dope"
Buy in 750m row
Then 21-15-9
Wallballs 20/14 (10' target)
Cleans 135/95
Fitness Metcon
500m row
Then 21-15-9
Wall Balls 20/10 (9' target)
Cleans 115/75
Press 5 @ 75% / 3 @ 85% / Amrap @ 95%
"Rope a Dope"
Buy in 750m row
Then 21-15-9
Wallballs 20/14 (10' target)
Cleans 135/95
500m row
Then 21-15-9
Wall Balls 20/10 (9' target)
Cleans 115/75