Thursday WOD

Strength

Press 5 @ 75% / 3 @ 85% / Amrap @ 95%

Performance Metcon

"Rope a Dope"

Buy in 750m row

Then 21-15-9

Wallballs 20/14 (10' target)

Cleans 135/95

Fitness Metcon

500m row

Then 21-15-9

Wall Balls 20/10 (9' target)

Cleans 115/75

Work out of the day RSS