Thursday WOD

Strength

Bench Press 3 @ 70% / 3 @ 80% / Amrap @ 90%

Metcon

"Rocky Road" 3rds

9 Squat cleans

15 Push press (55% of 1 rm)

When choosing your weight if you were under 5 min last week add 10lbs and if you were over 7 min take off 10lbs. If you didn't do Rocky Road last week use 55% of your 1 rep max push press.