OPEN 16.5 Redo! Friday WOD

Strength

15 min to work up to a 1 Rm back squat

Performance Metcon

"OPEN 13.1 (17 Amrap)

40 Burpees

30 Snatches 75/45

30 Burpees

30 Snatches 135/75

20 Burpees

30 Snatches 165/100

10 Burpees

Amrap snatch 210/120

For the Fitness version today we will sub snatches for cleans! Happy April 1st!!