Silly Saturday.

Metcon

25 burpees in unison (ever ones chest on the ground at the same time)

45 box jump overs 24/20 (spit work any way)

60 Wall balls 20/14 (10 foot target) (spit work any way)

60 skips each (your two partners spin rope)

60 Wall balls 20/14 (10 foot target) (spit work any way)

45 box jump overs 24/20 (spit work any way)

25 burpees in unison (ever ones chest on the ground at the same time)20 Burpees in unison