One rep Bench press or Deadlift (15 min time cap)
Goal is to for this week is to establish current one reps as we will be starting the Wendler 5/3/1 next week. So if you have a current 1 rep for Bench press then work on Deadlift and vice versa. If you are unsure talk with your coach.
"Jackie" (15min time cap)
50 Thrusters 45/35
30 Pull ups