Thursday WOD


One rep Bench press or Deadlift (15 min time cap)

Goal is to for this week is to establish current one reps as we will be starting the Wendler 5/3/1 next week. So if you have a current 1 rep for Bench press then work on Deadlift and vice versa. If you are unsure talk with your coach.

CrossFit Benchmark

"Jackie" (15min time cap)

Row 1000m

50 Thrusters 45/35

30 Pull ups