15 min to establish a one rep Deadlift or press
Goal is to for this week is to establish current one reps as we will be starting the Wendler 5/3/1 next week. So if you have a current 1 rep for Deadlift then work on press and vice versa. If you are unsure talk with your coach.
40-30-20 Deadlifts 165/115
Hand release Push ups