Tuesday WOD


One rep Press or Push press or Push Jerk (15min time cap)

The goal is to have a current one rep max as we get ready to run another wendler 5/3/1 program. If your max is current choose one of the other presses to work on.

Performance Metcon

Rabbit Hole 4 Rds for time (15min time cap)

40 Double-unders

30 Box jumps, 24/20

20 Kettlebell swings 28/20

Fitness Metcon

4 Rds for time

80 Single skips

30 Box jumps or step ups

20 Kettlebell swings 24/16