Tuesday WOD
/Strength
One rep Press or Push press or Push Jerk (15min time cap)
The goal is to have a current one rep max as we get ready to run another wendler 5/3/1 program. If your max is current choose one of the other presses to work on.
Performance Metcon
Rabbit Hole 4 Rds for time (15min time cap)
40 Double-unders
30 Box jumps, 24/20
20 Kettlebell swings 28/20
Fitness Metcon
4 Rds for time
80 Single skips
30 Box jumps or step ups
20 Kettlebell swings 24/16
