Tuesday WOD


Thruster 2 x 10

Take 3 or 4 warm up sets of 3-5 reps each then try to set a 10 rep max for your thruster.

Performance Metcon

 In teams of two complete the following for time only one person working at a time. You may break up reps any way you like.

"Town clown" 


Wallballs 20/14 to 10 feet (20/10 to a 9 foot target)

Box Jumps 24/20