Saturday WOD


Push press 5 x 5 @ 75%

Performance Metcon

Shoop - 30-20-10

KB Swing 28/20

Wallballs 20/14 (10 foot target)

400m Run

Fitness Metcon


Kb swings 24/16

Wall balls 20/10 (9 foot target)

400m Run

Wod starts with Kb swings and ends with a 400m run.

Since there has been such low turn out do I'm sure in part that you all are saving yourself for the OPEN wod. Until the OPEN is over Saturday will be a regular individual Wod. What better way to kick it of then opening up the door and going for a run. Bring on summer please!