Whats on tap for Tuesdays WOD!


Bench press 3 @ 70% // 3 @ 80% // As many as possible at 90%

This is the 2nd cycle 2nd week of the Wendler, so if you completed the 1st cycle, the goal is to add 10 pounds from your last months numbers for your lower body movements and 5 pounds for your upper body movements. If you didn't complete last month start wherever you left off. If you're unsure ask your coach.


12 min Amrap In teams of 3 Follow the leader up the ladder 1-2-3-4-5-6-7-8-9-10-11-12>>>>>>

Row for Cal

Kb swings 24/16

Wall balls 30/20 (10 foot target)

Post teams and score to comments below.