Fridays WOD!

Strength

Press 3 @ 70% // 3 @ 80% // As many as possible at 90%

Performance Metcon

Masters Games WOD #6 "The Sandwich"

15 min time cap

80 Cal row

40 Shoulder to over head 155/105

80 Deadlifts 155/105

Fitness Metcon

15 min time cap

60 Cal row

40 Shoulder to over head 115/75

60 Deadlifts 115/75

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