Team Tuesday WOD

Metcon 20 min time cap

In teams of 3 ppl complete the following for time. If all team members are using the same weight you only get one Kb and one bar. All teams only get one rower. 

90 Cal row

75 Front squats 135/95

60 Kb swings 24/20

45 Burpees over bar

60 Kb swings 24/20

75 Front squats 135/95

90 Cal row