Thursdays WOD

Strength

Deadlift 5 @ 70% / 3 @ 80% / 2 @ 90% / 1 @ 95% / 1 @ 100% 

1 @ 100% Plus 10-20 pounds (Only 3 singles sick to the plan, trust the system)

Metcon

30 Calorie Row

30 Deadlifts 225/155 (185/135)

30 Burpees Over bar

Post times to comments below

Compare to Monday Jan, 18th.