Tuesdays team WOD

Strength

Back squat 5 at 50% / 5 @ 70% / 3 @ 80% / 2 @ 90% / 1 @ 95% / 1 @ 100% 

1 @ 100% Plus 10 pounds (Only 3 singles sick to the plan, trust the system)

Metcon

Teams of 2 / 10min Amrap

5 burpees

10 Wall balls 20/14 (10feet)

partners must complete a full round before switching. Post team and rounds to comments below.