The OPEN is comming!!!

Strength

Press 5 at 50% / 5 @ 70% / 3 @ 80% / 2 @ 90% / 1 @ 95% / 1 @ 100% / 1 @ 100% plus 5Lbs

Follow the reps and if you make the 100 plus 5 don't be greedy take your PR and leave a little in the tank for next time.

Metcon

Frogger 3 Rds for total reps

1 min Du's

1 min Mountain climbers

1 min Kb swings

1 min Rest

Post total reps to comments below. Compare to Aug 6th, 2015