Hold up!

02/192016

Strength

Press 5 @75% // 3 @85% // 1 @95%  or as many as possible

  Week 3 of your Wendler lifting! If you're up to date we are looking to complete this weeks cycle with 5lbs more for the upper body movements and 10lbs more for your lower body movements. If you're unsure ask your trainer.

Metcon

"Hold up" 5 Rounds for time:

15 Hang Power Snatch 75/55

15 Overhead Squats 75/55

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