You don't know sqaut!

02/18/2016

Strength

Back squat 5 @75% // 3 @85% // 1 @95%  or as many as possible

  Week 3 of your Wendler lifting! If you're up to date we are looking to complete this weeks cycle with 5lbs more for the upper body movements and 10lbs more for your lower body movements. If you're unsure ask your trainer.

Metcon

In a 4 min window

400m row

Max Back squat (135/95) in time remaining. Score is back squats completed.

Posts reps to comments below.