Battle of the Pairs!

02/16/2016

Strength

Bench press 5 @75% // 3 @85% // 1 @95%  or as many as possible

  Week 3 of your Wendler lifting! If you're up to date we are looking to complete this weeks cycle with 5lbs more for the upper body movements and 10lbs more for your lower body movements. If you're unsure ask your trainer.

Metcon

10 min Amrap - Teams of 2 only one athlete working at a time.

20 OH squats 135/95 (95/65)

20 burpees

25 DU's (50skips)

Post rounds and reps to comments below!