Thursday, Thursday, Thursday.


Back squat 3 @ 70% // 3 @ 80% // As many as possible at 90%

This is the 2nd cycle 2nd week of the Wendler, so if you completed the 1st cycle, the goal is to add 10 pounds from your last months numbers for your lower body movements and 5 pounds for your upper body movements. If you didn't complete last month start wherever you left off. If you're unsure ask your coach.

Performance Metcon


Front Squats (185/135)

Chest to Bar

Fitness Metcon


Front squat 135/95

Pull ups

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