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Daily WOD

February 06, 2016

Sunday funday!

February 06, 2016/ CrossFit Insight/ Wayne Legault

Strength

7 x 2 Push jerk or split jerk

Metcon

Tramp Stamp

50-35-20

Wallballs 20/14

Pull ups

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February 06, 2016/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #crossfitinsight, #CrossFit, #crossfitinbarrie

Wayne Legault

  • Mondays Partner wod.
  • Grab your partner for Saturday!
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