Grab your partner for Saturday!

Metcon

Part one for time as a 2-person team: 12min cap

50 Overhead Squats 135/95

50 Power Cleans 135/95

Rest 5 minutes between workouts

Part 2 for time as a 2-person team: 12 min cap

100 Calories, Row

100 Sit-ups

Have the class will start on Part one and the other half on part two

Post team and times or reps completed to comments below.