OPEN WOD 13.2 RETEST

Strength

15 Min to build to a heavy hang power clean

Metcon

Open WOD 13.2 (10 mins)

5 Shoulder 2 OH 115/75

10 Deadlift 115/75

15 Box Jumps 24/20


This is a great wod that needs to be paced out more by time per round. Even though its only 10 min think 2 min per round is 5 rounds. You should be able to go unbroken on the movements but slow and steady wins for sure. You don't want to hit the wall after a speedy 3 rounds only to look up at the clock and see that you're only 3 min in. Trust my I've done it, its not fun that way.