"Rahoi"

Strength

Thruster, Build to a heavy single with a 3 second pause at the bottom.

Metcon - 12 min Amrap

12 Box Jumps 24/20

6 Thrusters 95/65

6 Burpee over bar

Box jumps and burpees should be at steady/slow pace and Thrusters should be at weight that you can go unbroken with for the whole wod. RX plus today = Thruster at 115/80