Show down!

Metcon (Teams of 4)

Part 1

2 ppl at a time will complete as many reps as possible in 6 min

7 Pull ups (RX) Knees up for scaled - coach decides for your team.

7 Burpee box jumps 24/20

Rest 4 min

Partners will go round for round and accumulate as many reps as possible. How every many reps your team ends up with you will multiple that number by 7. What every that number is will be the number of meters that other team will have to row. And what ever number they have will be the number of meters your team will have to row. 

Part 2

Head to Head row for the WIN and all the braggin rights for Christmas.

Each member of the team must row at least 250m.