12 Days of Christmas

Metcon

1 - Jerk 135/95

2 - Hang Cleans 135/95

3 - Deadlifts 135/95

4 - Burpees

5 - Wallballs 20/14

6 - Pushups

7 - Box Jumps

8 - Sit ups

9 - Du's

10 - Kb swings 24/16

11 - Toes to bar

12 - Strict Pull ups

This wod is a larger chipper style that will be completed in the same style you would sing the song.