Seasons Beatings

Metcon (30 min cap)

In teams of two complete the following for time.

75 Thrusters 95/65

75 Pull-Ups

75 Box Jumps (24/20 in)

75 Push Press (95/65 lbs)

75 Toes 2 bar

75 Front rack Lunges 95/65

75 Wall Balls (20/14 lbs)

75 Burpees

75 Kettlebell Swings 24/16

75 Sit ups