"Bar Hopin"

Strength

5 x 5 Deficit Deadlift

Metcon (5 rds)

10 Deadlifts 155/105

10 Burpees Bar Hop

10 Box Jumps/Step Ups 24/20

For the strength, if your deadlift form is on point, try your 5 x 5 standing on blue plates today. You will have to work extra hard to get a good set up and to account for the added range of motion.

For your Metcon, this is a sprint that requires some thought about how and where you can breath and what kind of pace you can hold for the whole thing. Your first round and last round should be no more than 1 min different.