"Switch"

"Metcon"

24 min Amrap

15 Box jumps

15 Cleans (95/65 lbs)

15 Kettlebell Swings 24/16

15 Toes-to-Bar

15 Push press

In teams of 3 people alternate exercises. Athlete one starts on Box jumps when finished Athlete 2 does Cleans when finished Athlete 3 will do Kb swings Then athlete 1 toes T2B and so on.