"Black Jack"

Strength

Pull ups 5 x max set rest as needed between sets

Metcon

For time - 25min cap

20 Push-Ups, 1 Sit-Ups

19 Push-Ups, 2 Sit-Ups

18 Push-Ups, 3 Sit-Ups

...continue this pattern until...

2 Push-Ups, 19 Sit-Ups

1 Push-Ups, 20 Sit-Ups

Don't stress, have fun with this one and get as far as you can under the time cap. You can view this only two ways as an obstacle or an opportunity.