"Binder"

Strength

Deadlifts - 5 x 5 climbing

Performance Metcon

3 Rounds for time of:

50 Double-unders

15 Toes to bar

15 Hang Squat Cleans 135/95

Fitness Metcon

150 Single skips

25 Sit ups

15 Cleans 95/65

Unless your doubles are really solid it might be better to think two sets of 25. Same goes for T2B maybe sets of 5 if you can manage. Even though its a hang clean and you might be thinking about holding on for the full set. I might be more inclined to go 6,5 and 4 for my first and second set hoping to save some so I can go big in the last set to finish.