"The Bear"

Wednesday WOD

5 Rounds

Complete 7 Cycles of the following sequence:

1 - Power Clean

1 - Front Squat

1 - Push Press

1 - Back Squat

1 - Push Press

7 Cycles = 1 Round.

Rest as needed between Rounds.

Build weight for each set.  Final Round should be for Max Load.

You are not allowed to let go or rest the bar on the ground during each cylce.  Not even to re-grip.