"Basic Training"

Strength

Power clean 1 rm

Performance Metcon (10 Min cap)

"Basic training" 5Rds

5 Deadlifts 275/185

10 Burpees

Fitness Metcon

5 Deadlifts 225/155

8 Burpees

*The goal of this wod is to go unbroken with good form on all the deadlift sets and move steady through the burpees. This should happen in the 6-8min time domain.