Team "Tommy Mac"

Metcon

In teams of 2 people complete 3 Rounds For Time:

12 Burpees

12 Thrusters (115/75 lbs)

12 Burpees

12 Power Snatch (115/75 lbs)

12 Burpees

12 Push Jerks (115/75 lbs)

12 Burpees

12 Hang Squat Clean (115/75 lbs)

12 Burpees

12 Overhead Squat (115/75 lbs)

First round 1 partner does all the barbell work and partner 2 does all the burpees. Round 2 Partner 1 does all the burpees and partner 2 does all the barbell work. Round 3 split the work any way you like.