Sunday Fun day!

"50 cal assault"

In teams of 3 ppl complete as many reps as possible in 20min:

2 people amrap: only one person working at a time.

50 Kb swings 24/16

50 Box jumps/steps 24/20

50 Burpees

3rd team mate ROWS for Calories you may change the person on the row at any time

Score is total reps from amrap plus total calories on the rower.

10 rep bonus for funny team names. Must have team name on the board before the wod starts.