Juiced 2.0


Deadlifts 5 x 3 climbing

Performance Metcon

Complete the following for time:

50 Calorie Row

30 Deadlifts 185/135

20 Burpees Over bar

Fitness Metcon

25 Calorie Row

20 Deadlifts 165/125

15 Burpees

Both versions are designed to be an all out effort. Deadlifts should be 3 sets or less for the performance and 2 sets or less for the fitness. If you finish today's WOD and think its not that bad you didn't do it right.