Monday WOD

Metcon "Filthy 50"

For time: (35 min Cap)

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings 16kg

50 Walking Lunge

50 Knees to elbows

50 Push press, 45/

50 Back extensions

50 Wall ball shots, 20/14

50 Burpees

50 Double unders

Scaled = Dirty 30