Monday WOD

Performance Metcon

“Pirate’s Booty”

On the Minute x 21:

Minute 1 – 15/12 Calorie Row

Minute 2 – 15 Box Jump Overs (24″/20″)

Minute 3 – 15 Medball Squat Cleans (20/14)

Fitness Metcon

Minute 1 – 12/9 Calorie Row

Minute 2 – 12 Box Jumps (24″/20″)

Minute 3 – 12 Medball Squat Cleans (16/10)