Saturday WOD

Performance Metcon

“Sky High”
30 Toes to Bar
400 Meter Run
15 Squat Snatches (115/80)
800 Meter Run
15 Squat Snatches (115/80)
400 Meter Run
30 Toes to Bar

Fitness Metcon

30 Sit ups
400 Meter Run
15 Squat Snatches (95/65)
800 Meter Run
15 Snatches (95/65)
400 Meter Run
50 Sit ups