Tuesday WOD

Performance Metcon

“Hangman”
21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders
15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders
9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders

Fitness Metcon

21 Hang Power Cleans (95/65), 21 Burpees, 150 Single skip
15 Hang Power Cleans (95/65), 15 Burpees, 100 Single skip
9 Hang Power Cleans (95/65), 9 Burpees, 75 Single skip