TGI Friday!

Strength

 Bench press 65% x 5/75% x 5/85% for max reps

Metcon

3 rds of 3 min Amrap 2 min rest

(Rd 1 - 135/95) (Rd 2 - 115/80) (Rd 3 95/65)

5 Power cleans

5 Push press

5 Front squats

Post total reps to comments below.