The word of the day is "Unbroken"

 

Strength

Performance - OH squats 1 Rm

Fitness OH squat 5 sets of 8 Reps

Performance Metcon

“Big Foot’s Lodge” AMRAP 15

10 Deadlifts (225/155)

15 Unbroken Wallballs (20/14)

Fitness metcon

10 Deadlifts (185/135)

10 Unbroken Wallballs (20/10) to a 9 foot target

Posts reps to comments below.