How about another test?

Warm up/buy in

8 rds of tabata

20 sec Hollow hold

10 sec rest

20 sec Push up plank hold

10 sec rest

Metcon

15.1 Open Wod

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk

6-minute time cap

Fitness Metcon

Complete as many rounds and reps as possible in 9 minutes of:

15 hanging knee raises

10 deadlifts (85 / 55 lb.)

5 snatches* (85 / 55 lb.)

*ground-to-overhead allowed

Compare to last years first open wod!