“Those About to Rock”

“Those About to Rock”

Metcon - 20min Amrap in teams of 2:

5 Strict Pull-Ups

10 Box Jumps (24″/20″)

15 Back Squats (135/95)

8 rds of tabata core cash out

20 sec Hollow hold

10 sec rest

20 sec Push up plank hold

10 sec rest

Post teams and reps to comments below.