“Those About to Rock”
/“Those About to Rock”
Metcon - 20min Amrap in teams of 2:
5 Strict Pull-Ups
10 Box Jumps (24″/20″)
15 Back Squats (135/95)
8 rds of tabata core cash out
20 sec Hollow hold
10 sec rest
20 sec Push up plank hold
10 sec rest
Post teams and reps to comments below.
