Open testing. 12.3 redo!

Performance Metcon

Open WOD 12.3 (18 min Amrap)

15 Box Jumps/Step ups 24/20

12 Push Press 115/75

9 Toes 2 Bar

Fitness Metcon

18 min Amrap

15 Box jumps/Step ups 24/20

12 Shoulder to over head 95/65

18 Sit ups

compare to July 26th

Post reps to comments below.