Double Hanger

Strength

Press 5/3/1(75%/85%/95% Amap)

Performance Metcon (10 min Time Cap)

Double Hanger 3 Rds

100 Double unders

7 Hang Power C&J (185/115)

*Do not go more then 75% of your max

Fitness Metcon

3 Rds

200 Single skips

7 Hang Power Clean to Over head 135/95

*Do not go more then 60% of your max

For the break down of the Games versions go to http://games.crossfit.com/workouts/games

Post times to comments below.