Have you signed up for the "OPEN"

Strength

Bench press 3x70% // 3x80% // As many as possible at 90%

Performance Metcon

10-9-8-7-6-5-4-3-2-1 reps of Power clean 115/85

20 Double unders between every set! Starts with Double unders ends with last Power clean.

Fitness Metcon

10-9-8-7-6-5-4-3-2-1 reps of Power clean 95/65

20 Single skips between ever set! Starts with skips ends with last Power clean.

Post times to comments below.