How many for how much?

"Performance Metcon"

Pyramid Double Helen (30 min cap)

1200m run

63 Kettle bell swings 24/16

36 Pull ups

800m run

42 Kettle bell swings 24/16

24 Pull ups

400m run

21 Kettle bell swings 24/16

12 Pull ups

Fitness Metcon

2 Rds for time

800m run

45 Kettle bell swings 20/12

25 Pull ups